Wed 04MAY16

AM
A) Row 45 sec @85-90%
rest 45 sec
x 15

1:48 pace

PM
A) Push Press; 1.1 x 8 – every 2 min

205, 215, then by 5’s to finish at 245

B) Strict Handstand Push-up; max reps @0″, 2″, 4″ 6″ in 1 min; rest 2 min b/t each height

20, 13, 8, 4

C)
30 sec amrap – PC&J – 135#
30 sec amrap – burpee bjo – 24:
30 sec amrap – TTB
30 sec amrap – Row cals
rest walk 4 min
x 4

PC&J: 10, 11, 11, 11
bBJO: 5, 6, 6, 6
T2B: 20 unbroken, 18 unbroken, 15 broken, 10 broken
Cals: 13, 12, 14, 12

D) Run 20-30 min on tru form

No tru form. Hope to try one out this weekend. About to run outside for 20 minutes.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s