Tue 03MAY16

A) AB 45 sec @85-90%
rest 45 sec
x 15

65 rpm.

A) Back Squat; 2-3 x 5; rest 3-5 min – 80-85%

365 built by 10’s to finish at 405- easy.

Also did the FS before programming was changed.
305, 315, 320, 325, 330

B) Event 1 CF Regionals
rest 30-60 minutes


– Failed the very last rep on the way up. This was at 10:05.
– All singles.
– Went through the motions here to feel it out. Plus my legs were definitely feeling it after all the squats beforehand.

C) Event 2 CF Regionals

2 rounds in about 13 minutes

– strict MU’s. fuck… Stopped because it was just killing my left elbow and scap. My Right arm I can’t seem to keep it in close. Going to need a ton of work on these.


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