Tue 26APR16

AM
A) AB 30 sec @90%
rest walk 30 sec
x 20

70 rpm

PM
A) Snatch; building to 85%

245
– Easy

B) Clean and Jerk; building to 85%

295
– Felt heavier than the snatch did for sure.

C) FT: 5-4-3-2-1
FS – 275#
Ring MU

rest 5 min

FT: 10-8-6-4-2
Power clean – 165#
Strict HSPU

2:57
– All unbroken.

3:25
– All unbroken. sHSPU went faster than expected but still unbroken, just slowed.

D) Amrap 5 min:
1 LLRC – 15′
45 DU

5 rounds

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