Sun 01MAY16

AM
A) 3 RFT:
100 DU
30 CTB pull ups
30 wall ball – 30#

15:27

– Poor.
– Shoulder went out quick and hard.

DU: pretty much unbroken.
C2B: 10’s
WB: unbroken, 15/15, 12/10/8

PM
A) FT:
AB 30 cals then….
21-15-9
DL – 325/215#
burpee over bar

7:54

AB: 70 rpm pace. Off around 1:40
DL: all unbroken. Tough.
Burpees: way too slow here.

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