Sat 30APR16

AM
A) FT – 12 min cap:
15 C&J – 175#
4 LLRC – 15′
12 C&J
3 LLRC
9 C&J
2 LLRC
6 C&J
1 LLRC
3 C&J
Sprint 50′ to finish

9:16?

– Board got erased before I could put it in here. Around that time.

C&J: 5/5/5, 4/4/4, 3/3/3, 6, 3

PM
A) FT – 22 min cap
100 pistols
100 GH sit ups
100 S2OH – 95#
100 bjo – 24″

18:36

Pistols: unbroken. No breaks. A couple no reps.
Sit ups: unbroken. Literally no breaks. Mentally fought thru.
S2OH: 40/30/30. Mental push here too.
BJO: nice and steady. Did the jump, pause, spin, rebound technique.

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