Sun 24APR16

AM
A) 10 min amrap – “Nate”
rest 5 min
10 min amrap “Moore”

Nate:
12 + 2
– Maybe went a little too hard up front. Was able to still turn it up on the back end though.

Moore:
26 + 21 = 47 total HSPU (+ RC and about all the run)
– HSPU slow and steady. Lost balance on both but I was nearing the end anyway.

PM
A) @MAX effort:
Row 500m
rest 90 sec
Row 500m

1. 1:24.5
2. 1:27.3

– Walked it off after. Not bad at all. Recovered quickly.

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