Wed 13APR16

AM
A) Row 25 min
AB 25 min
Ski 10 min

Row: 2:33 avg pace
AB: 40-50 rpm
no ski erg so stretched

PM
A) FT:
Prowler 10m – 325#
10 DL – 335#
Prowler 10 m
10 bjo – 24″
Prowler 10m
10 DL – 355#
Prowler 10m
10 bjo – 24″
Prowler 10m
10 DL – 375#

5:48

Prowler was at 345.
DL: UB, UB, 5/5- lost grip here.

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