Tue 12APR16

AM
A) AB 30 sec @85%
rest 30 sec
Row 30 sec @85%
rest 30 sec
x 12
+
Advanced gymanstics skill practice

AB: 65 rpm
Row: 1:50 pace
+
Triple under and freestanding hspu practice. The triple unders are going to need a ton of practice.

PM
A) Clean and Jerk gauntlet – every 75 sec – 20 DU buy in + C&J x 1 – building from 255#, 10# per set, max 6 sets

Completed all 6 sets to finish at 305.

B) FT:
35 burpee bar MU

5:38

– These felt good. Hit 15 reps at 2:30. 30 reps at 5:00.

C) Emom 15 min –
min 1 – FR lunge x 20 steps – 165#
min 2 – TTB x 15
min 3 – HS walk 30′

Lunges: sub 40
TTB: all unbroken. Lost kip the last set 10 reps in but kept ahold.
HSW: unbroken

– That was fucking tough.

D) 5 RFT:
Run 300m
5 S2OH – 245#

12:53

– UB S2OH

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