Sun 10APR16

AM
A) 5 sets:
In 2 min
Row 300m
Amrap AB cal in remaining time
rest walk 2 min

12, 13, 13, 12, 13

Row: 1:40 pace
AB: 66-70 rpm

MID DAY
A) FT:
100 DU
30 burpees
30 KBS – 88#
30 wall ball – 30#
30 alt DB snatch – 90#
100 DU

14:39
* No 90# DB so used a 100#.

DU: 2 misses
KBS: 18/12
Wall balls: 18/12
Snatches: struggled here until I really found a groove and quick technique. Used a 100#
DU: 1 miss

PM
A) FT:
75 pull ups
9 OHS – 215#

5:03

Pull ups: 35/chipped away. Hand was about to rip pretty badly into that set of 35. Just chipped away after that to make sure it didn’t completely rip. Goal was 35/20/10/10.
Snatches: 5/4. Felt HAF after those pull ups.

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