Sat 09APR16

AM- DID NOT DO- STILL TRAVELING
A) RTW 60 min – Advanced gymnastics skills – triple under, free standing HSPU, etc.

B) AB 15 min EASY

MID DAY
A) Back Squat @20X1; 3,2,1; rest 3-5 min

365, 390, 410

B) double KB push press; Amrap set – 2pd/h x 5; rest 3 min

29, 25, 22, 20, 21

C) 5 RFT:
15 cal ski
9 TTB
6 burpee bjo – 30″

9:13
*Subbed row for ski

Row: around 1500 pace
T2B: unbroken.

PM
A) FT:
15-12-9-6-3
PC&J – 125#
Strict HSPU -2″

11:44

PC&J: all unbroken
sHSPU: 6/5/4, 5/4/3, 4/3/2, 3/3, 3- no fails

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