Sun 03APR16

AM
A) AB 30 sec @85%
rest wlak 30 sec
x 24

55-60 rpm

PM
A) Front Squat @20X1 – every 2 min 2 reps building load x 5 sets – KEEP this FAST

295, 305, 315, 325, 335

B1) Double Unders; 55 reps unbroken; rest 15 sec

3 sets. 3rd set had 2 early misses.

B2) Chest to Bar Pull-Up; 20 reps unbroke; rest 90 sec

3 sets. 3rd set lost rhythm for the last 3 but was able to stay unbroken.

C) EMOM 12 MIN
odd – SC thruster x 1 – 225#
even – bj – 30″ x 6-8

Done. 8 reps on box jumps

D) FT:
15-12-9-6-3
Ski cals
Ring push ups

4:15

– No ski erg so used rower.

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