Sat 02APR16

AM
A) Row 30 sec @85%
rest 30 sec
x 20

1:50 pace. Around 130m per set.

PM
A) Good morning @3111; 3-5 x 3; rest 3 min

135×5 x3

B) Snatch + HPS + HSS; 1.1.1 – building to a moderate set for the day

210

C) FT – MARCUS JUST DID THIS:
40 cal row
30 DB S2OH – 80#
15 MU
10 pHSPU

8:20

Row- 1600 pace
S2OH- 15/15 but used 70#/h. Don’t have 80’s
MU- 5/4/3/3
pHSPU- 2/1/1/1/1/4

– Felt physically off here.

D) 3 RFT:
7 PC&J – 225#
LLRC x 2

4:24

PC&J: singles

– Nice and steady here. Felt better than C.

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