Sun 06MAR16

AM
A) Hang Power Snatch; 1 rep every 75 sec x 8 sets

Started at 145 and added 10 each set to finish at 215

B) Push press + Power jerk; 1.1 – building to a moderate set for the day

255

C) Row 300m
rest 2 min
AB 90 sec
rest 2 min
x 3
– ALL aerobic pacing, get breathing up

Rows at 1:45 pace
AB at 65 rpm

PM
A) Outdoors, recovery work 15-20 min
+
Bike 30 min
+
GDS prep work 10-15 min

1 hr 25 min easy and relaxing bike ride outside in the city

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