Sat 05MAR16

AM
A) Walk 30 min
+
Bike 15 min
+
Mobility 15 min

15 min easy AB
+
Moving around all morning.

PM
A) AB 8 min @80-85%
rest walk 2 min
x 3
+
RTW 30 min EASY – opposite of open
+
Cool down 15 min

55 RPM
+
18 min RTW
+
20 min Bike ride outside

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