Tue 01MAR16

AM
A) AB 30 min

35 to 45 RPM

Noon
A) Swim 30 min

No pool. Rowed instead at an easy 2:22.7 avg pace for 30 min.

PM
A) RTW 30 min EASY with skill work, have some fun, just move

Done. Good mix of some stuff and got a good sweat going.

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