Thu 03MAR16

AM
A) General dynamic and specific work 10-15 min
+
AB 15 min
+
Row 15 min EASY
+
Gymnastics skills

15 min dynamic warm up and stretch with gymnastic skill
+
15 min AB @ 40 RPM
+
15 min Row @ 2:30+ pace

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s