Tue 23FEB16

AM
A) AB 30 min EASY

35-40 RPM

PM
A) Push Press; 1.1 x 3; rest 3 min – MODERATE, feel good OH

225, 235, 245

B) Emom 8 min –
odd – kipping HSPU open based x 10
even – DU x 45

All unbroken. Easy.

C) Emom 8 min –
odd – bj x 10 – 24″
even – MU x 3-5

MU’s unbroken sets of 5. Felt great.

D) AB 15 min EASY

Completing now.

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