Mon 22FEB16

AM
A) Row 500m @1:37 pace
rest walk 30 sec
x 6-8
+
Mobility 15 min EASY

1. 1:36.9
2. 1:36.8
3. 1:36.7
4. 1:36.8
5. 1:36.8
6. 1:36.8
– Really had to fight for the last two.
+
Foam rolled.

PM
A) Snatch; building to 80-85% in 6 sets or less

95, 135, 175, 200, 225
– Easy

B) Hang Power Clean; Emom 6 min – 2 reps @70% – SPEED!

210

C) 6 min amrap @OPEN pace:
Row 500m buy in – remaining time:
8 TTB
8 burpees
8 PC&J – 135#

3 + 9 (1 burpee)

Row: sub 1:35
T2B: all unbroken.
PC&J: 5/3, 5/3, unbroken
– Broke up the cleans to save grip. Last set went unbroken bc there was only a minute left.

D) Back Squat; build to 80% in 5 min immediately following open pace piece

375
– Easy.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s