Tue 16FEB16

AM
A) AB 45-60 min + Easy aerobic RTW 20 min + mobility 10 min

50 min AB
20 min RTW- unstructured
10 min foam roll

PM
A) @consistent effort:
12 strict HSPU
45 DU
12 TTB
10 bj – 24″
Rest walk 2 min
x 5

1. 1:38
2. 1:35
3. 1:33
4. 1:31
5. 1:31

– All unbroken amd aerobic. BOOM!

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