Mon 15FEB16

AM
A) Row 300m @1:38 pace rest walk 60 sec x 10

1. 58.6 (1:37.6)
2. 58.6 (1:37.6)
3. 58.5 (1:37.5)
4. 58.5 (1:37.5)
5. 58.4 (1:37.3)
6. 58.5 (1:37.5)
7. 58.5 (1:37.5)
8. 58.7 (1:37.8)
9. 58.6 (1:37.6)
10. 58.7 (1:37.8)

PM
A) Split Jerk; 1.1 – build to tough set for the day, FAST snappy, JUST feel good

305

B) Deadlift; Tng 10,10,10,10; rest 2 min – bulding fsmall from 50-60%, SPEED focus

225, 235, 250, 260

C) 9 min amrap: 1,2,3,4,5,6 etc….
SC thruster – 100#
MU

9 of 9 SC thrusters as time expired

SC Thrusters: all unbroken. Grip started to go that last set of 9.
MU: 1, 2, 3, 4, 3/2, 3/3, 3/2/2, 3/2/2/1

– Did the MU’s on our low rings. A TON easier with the less sway.

D) AB 10 min EASY

Doing now.

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