Fri 19FEB16

AM
A) AB 30 sec @90% Aer
rest walk 30 sec
x 20
– SAME high aerobic pace

60 RPM.

PM
A) FT: 10 to 1 Strict
HSPU bj – 24″
rest 8 min

FT: 10 to 1
Kipping
HSPU
DL – 225#

4:27
– All unbroken, pretty easily once I got passed 7 too.
– May have done the set of 4 twice. Was moving pretty quick and lost count.

4:02
– All easily unbroken.
– Deadlifts were tougher than I thought they’d be. Hamstrings were fried.

* HSPU’s definitely feel on point!

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