Tue 09FEB16

AM
A) AB 90 min EASY

1 hour 20 minutes worth. My ass literally couldn’t even take it anymore.

PM
A) Emom 20 min –
min 1 – Strict HSPU x 6-8
min 2 – bj – 24″ x 8
min 3 – kipping HSPU x 6-8
min 4 – TTB x 6-8

Completed. All sets of 8 and unbroken.

B) AB 15 min Row 10 min 5 min – EASY jog

Completing now.

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