Thu 11FEB16

AM
A.) AB 20 min
Row 20 min
Jog 10 min
+
Cool down 10 min
AB 10 min

20 min AB @ 35-40 rpm
20 min row @ 2:33 pace
10 min jog
+
20 min AB @ 35-40 rpm

PM
A) Clean; build to a single in 6-8 sets – LOW reps, FEEL fast and snappy

145, 185, 215, 240, 265, 285, 305

B) Emom 14 min –
odd – HSPU x 10-12 – open standard
even – DL x 8 – Tng – 65-70%

HSPU: all sets of 12 unbroken and easy.
DL: 315

C) FT:
10 HPC – 225#
20 MU
30 burpee bj – 30″

5:27

HPC: unbroken
MU: 12/4/4. Really wanted 20ub but decided not to since i was alreqdy fatiguing at 10. Triceps.

D) AB 10 min @70%

Completing now.

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