Sat 13FEB16

AM
A) EASY aerobic work 45-60 min
+
Gymnastics play 10-15 min
+
Mobility 10 min

30 min assault bike.
10 min dynamic stretch.
No gymnastic play today.
Compex unit for 20 minutes on the traps.

PM
A) 30 min EASY:
2 min row
2 min AB
2 min run
2 min single under
2 min – 10 NPUB – remaining time FLR

Did not do.

Got outside and went for a relaxing walk. It was nice outside so I took advantage. Also used the compex on my whole body for about 2 hours.

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