Mon 08FEB16

AM
A) Row 300m @1:38 pace rest walk 75 sec x 12

1. 58.6 (1:37.6)
2. 58.6 (1:37.6)
3. 58.6 (1:37.6)
4. 58.6 (1:37.6)
5. 58.6 (1:37.6)
6. 58.6 (1:37.6)
7. 58.7 (1:37.8)
8. 58.7 (1:37.8)
9. 58.6 (1:37.6)
10. 58.6 (1:37.6)
11. 58.7 (1:37.8)
12. 58.5 (1:37.5)

PM
A) Power Snatch; build to 85% in 6 sets

115, 145, 175, 195, 210, 225

B) Snatch DL; 1,1,1; rest 3 min – Straps okay, jazz yourself up, feel strong

295, 310, 325
– Used straps.

C) FT:
Row 250m
15 KBS – 2pd
25 burpees
15 KBS
Row 500m
15 KBS
25 burpees
15 KBS
Row 250m
– goal is sub 7:30

8:04

1st Row: sub 1:35 pace
2nd Row: sub 1:36 pace
3rd Row: sub 1:30 pace

– Paced the front half way too much. Didn’t waste any time on transitions and I didn’t take any breaks on the burpees. Just moved way too slow the front half. When I realized I was going to slow I was able to pick it up but it was already too late. A ton more in the tank after I finished that.

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