Sat 06FEB16

AM
A) EASY aeorbic work 45-60 min – Recovery based

35 minutes Assault Bike @ 35-40 rpm

PM
A) AB 30 sec @75-80%
rest 30 sec
Row 30 sec @75-80%
rest 30 sec
x 12
+
Mobility 15-20 min EASY

Completed. Did not check the monitors and just went off feel. Did some mobility and also ordered a compex unit.

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