Tue 19JAN16

AM
A) AD 30 sec @80,85,90,95% Rest walk 30 sec x 16 – increasing pace every 4 sets

65, 70, 75, 85 RPM

PM
A) Squat Clean Thruster; build to a single in 12 min – KEEP this moderate, feel good

285

– Felt good but went up slow so I stopped.

B) FT: 3-6-9-15-21-27 Row cals Thruster – 100#

8:17

Row: Did a speed start for all of them. Kept about 1800 cal/h pace.
Thrusters: All unbroken. Only really had to rest the last set and I rested with the bar overhead. The shoulders were also starting to feel it that last set also.

– Recovered pretty quickly after this one. Nothing even close to the first attempt at 15.5 Haha.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s