Tue 19JAN16

A) AD 30 sec @80,85,90,95% Rest walk 30 sec x 16 – increasing pace every 4 sets

65, 70, 75, 85 RPM

A) Squat Clean Thruster; build to a single in 12 min – KEEP this moderate, feel good


– Felt good but went up slow so I stopped.

B) FT: 3-6-9-15-21-27 Row cals Thruster – 100#


Row: Did a speed start for all of them. Kept about 1800 cal/h pace.
Thrusters: All unbroken. Only really had to rest the last set and I rested with the bar overhead. The shoulders were also starting to feel it that last set also.

– Recovered pretty quickly after this one. Nothing even close to the first attempt at 15.5 Haha.

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