Mon 18JAN16

AM
A) Row 500m @1:39 pace rest walk 1:30 x 6 rest 6 min x 3 sets

1. 1:38.7
2. 1:38.8
3. 1:38.8
4. 1:38.8
5. 1:39.0
6. 1:38.7
7. 1:38.8
8. 1:38.8
9. 1:38.8
10. 1:38.7
11. 1:38.8
12. 1:38.8
13. 1:38.7
14. 1:38.8
15. 1:38.8
16. 1:38.7
17. 1:38.7
18. 1:38.8

– Thank god for podcasts and Tim Ferris…

PM
A) Power Snatch; 3 reps – every 20 sec Tng x 12 sets – small build from 95-135#

1. 95
2. 100 
3. 105
4. 110
5. 115
6. 120
7. 125
8. 130
9. 135
10. 135
11. 135
12. 135

B) Max set of MU into…..
FT: 15-12-9
HPC – 135#
TTB
HSPU
rest wlak 6 min
x 2 sets

Set 1-
MU: 15
Time: 4:36
HPC: all unbroken
T2B: 8/7, 12, 9
HSPU: all unbroken

Set 2-
MU: 10
Time: 6:01
HPC: all unbroken
T2B: 8/7, 6/4/2, 5/4
HSPU: all unbroken

– Grip blasted. Core also got fatigued pretty bad.

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