Tue 12JAN16

A) AD 30 sec @90% Aer
rest walk 30 sec
x 40
– rest 3 min every 10 sets

Kept around 61 RPM.

A) 25 min amrap:
Row 3k
500 DU
100 AB cals

65 cal AB
– Row: 10:05.6 (1:40.9 avg 500m)
– Fucking took me almost 10 min to complete DU. Legs were heavy for the first 100 and went with big sets. Then shoulders burned up big time. Crashed hard. Then pulled it together for the last 250 with sets of 50 to finish it out.
– AB: kept around 65 RPM and burned out the last minute.
– Shoulders were on fire after this.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s