Thu 14JAN16

AM
A) AD 40 min – increaisng pace every 10 min – ALL aerboic, last 10 min @75-80%

43, 47, 50, 54 RPM

PM
A) Clean and Jerk; every 30 sec – 3 reps @155-185# x 12 sets

All at 185

B) Back Squat; buidl to a FAST single with no fails

405

C) FT:
25 TTB
3 RC – 15′
50m FW – 2pd/h
rest walk 2 min
x 3

1. 2:06
2. 2:04
3. 2:10

T2B: All 13/12
FW: all unbroken but really tough.

– That got the forearms burning.

D) 5 RFT – all unbroken:
21 wall ball – 20#
15 HSPU
9 bj – 24″

10:13

– All unbroken.
– Wall balls to hspu were shoulder burners. Able to not have any fails.

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