Sat 16JAN16

AM
A) RTW 45-60 min EASY

Didn’t get this in but I was moving and sweating this morning doing stuff around the gym.

PM
A) Snatch; Tng – every 45 sec – 3 reps x 6 sets – building from 135#

135, 150, 160, 170, 180, 190

B) Overhead Squat; build to 90% in 6 sets

185, 225, 255, 275, 295
– 5 sets. 295 felt just about 90%. Shoulders felt good.

C) 3 sets @MAX EFFORT:
Row 500m
12 PC&J – 135#
12 burpees over bar
rest walk 6 min

1. 2:54
2. 2:57
3. 3:05

– Row 1: ~1:29
– Row 2: ~1:31
– Row 3: ~1:33
– All c&j’s were unbroken. If I slowed, I rest with it overhead.
– Burpees were quick.
– This hurt… Hurt alot.

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