Mon 11JAN16

AM
A) Row 500m @1:39.5 pace
rest walk 1:45
x 6
rest 6 min
x 2 sets

1. 1:39.2
2. 1:39.3
3. 1:39.2
4. 1:39.2
5. 1:39.3
6. 1:39.2
7. 1:39.3
8. 1:39.3
9. 1:39.3
10. 1:39.3
11. 1:39.2
12. 1:39.1

PM
A) 0:00 – 6:00
Snatch 3RM – Tng – bar cannot rest on floor, starts unloaded

6:00 – 12:00
Amrap:
3,3
6,6
9,9
etc.
C&J – 135/85#
CTB pull ups

12:00 – 18:00
Find a max Clean x 1 + FS x 5

Scores:
3RM Snatch:
245
– BOOM!
– First 2 power snatches. Last one a squat. Wanted to not load the shoulder too long under tension so I can last all 3 reps as far as shoulder fatigue.

AMRAP:
11/15 C2b’s (86 reps)
– C&J: unbroken thru 6. Then 5/4; 4/4/4; 5/5/5+5, pretty sure I did an extra set of 5.
– C2B: unbroken thru 9. Then 6/6; 8/3

Clean + 5
295
– Was seeing stars on the last 2 squats. Holy shit.

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