Sat 09JAN16

AM
A) AD 60 min EASY

Didn’t get this in today. Was covering for another coach.

PM
A) Snatch; every 45 sec – 1 reps x 6 sets

All at 235.

+
Amrap in 11 min
Row 60 cals
50 wall balls – 20/14 – 10′
40 S2OH – 135/105#
30 pistols
20 bar MU
10 strict HSPU

1 + 5

Row: ~1700 cal pace. Off before 2:10.
Wall balls: unbroken.
S2OH: 15/15/10
Pistols: 15/15
bMU: 6/3/3/3/3/2
sHSPU: 5/3/2
– I was fucking flying until I hit the bar MU. Shoulder was not feeling it today on those. Other than that I felt great.

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