Thu 31DEC15

AM
A) AD 75-90 min easy + Mobility 15-20 min

75 min AB @ 40-45rpm

PM
A) Snatch 1.1 – building to a heavy set for the day

250

B) Back Squat @20X1; 3,3,3,3; rest 3-5 min

365, 380, 390, 400

C) Emom 12 min – 30m FW +6 TTB
rest and recover before moving to D

88# kb/h. All unbroken. Last 3 to 4 Rounds started to get tough.

D) Emom 12 min – LLRC x 1

Completed.

E) Amrap 1 min – strict HSPU
Amrap 1 min – KBS – 2pd
Amrap 1 min – Wall ball – 20#
Amrap 1 min – burpee
rest walk 3 min
x 3

sHSPU: 24/ 21/ 14
– Unbroken. Last set unbroken but tried to grind it out by staying inverted and fight for reps.
KBS: 28/ 28/ 29
– All unbroken for the whole minute.
Wall Balls: 25/ 28/ 25
– All unbroken for the whole minute. Tough.
Burpees: 17/ 15/ 15

* Shoulders, shoulders, and more shoulders. Holy shit.

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