Thu 24DEC15

AM
A) RTW 90 Min EASY

45 min worth- unstructured.

PM
A) Back Squat
@20X1; 3,2,1; Rest 3-5 Min – Last Single Go For It

385, 405, 435

B) 0 – 6:00
Row 1k
50 TTB
6:00 – 12:00
150 Wall Ball
Amrap DU
12:00 – 18:00
Run 800m
30 Burpees
Amrap Bar MU

5:41
Row: 3:18
T2B: 15/15/10/5/5

131 wall balls
25/25/15/15/20/15/16

24 burpees
– Only had about 1:15 to do the burpees. Was really cranking out the burpees.

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