Fri 11DEC15

AM
A) Row 1k @1:50 Pace
Rest Walk 2 Min
X 6
– Rest 5 Min After 3 Sets

1. 3:39.6 (1:49.8)
2. 3:39.7 (1:49.8)
3. 3:39.6 (1:49.8)
4. 3:39.7 (1:49.8)
5. 3:39.6 (1:49.8)
6. 3:39.6 (1:49.8)

PM
A) FT:
15 Wall Walks
30 Bjsd – 36″
15 PHSPU
50 Wall Ball – 30#
15 PHSPU
30 Bjsd – 36″
15 Wall Walks

17:44
– WW: 6/5/4
– pHSPH: 8/7 (~4″ def)
– WB: 15/15/10/10
– pHSPU: 6/5/4 (~4″ def)
– WW: 6/5/4

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