Wed 25NOV15

AM
A) RTW 45-60 Min EASY

1 min/ movement
AB
Jump Rope
Row
Backwards crawl
Jog
One arm bottoms up waiters walk, 30sec/arm
Skip
FLR on rings
x4 (32 min)
+
Right into PT Session for shoulder work.

PM
A) Row 5k @70-75% Aer

21:13.7 total time
2:08.0 avg/500m

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