Tue 24NOV15

AM
A) AD 5 Min @80-85% Aer
Rest Walk 2 Min
X 6
– Rest 5 Min After 3 Sets

1. 55 RPM, 46 cals
2. 55 RPM, 47 cals
3. 55 RPM, 48 cals
4. 55 RPM, 48 cals
5. 55 RPM, 49 cals
6. 55 RPM, 49 cals

PM
A) PS- Build To A Single For The Day
B) Death By Power Snatch
EMOM Format – BUT Reps Must Be Unbroken – 135#
C) Amrap Set X 1 – Kipping HSPU, NO Pauses
D) Amrap Set X 1 – CTB Pull Ups
E) Row 30 Sec MAX Effort
Rest 30 Sec In Rower X 4

Scores
A. 240
– Feeling good.
B. 11 + 8 into 12’s
– Grip went out. Legs, shoulders, lungs were fine.
C. 31
– Just lost balance on the kip up. Could have knocked out atleast 10 more. Was going at a nice and consistent pace.
D. 35
– Goal was 50+. Pissed, I’ll get it next time.
E.
1. 184m, 1:21.5 avg
2. 180m, 1:23.3 avg
3. 179m, 1:23.7 avg
4. 179m, 1:23.7 avg

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