Sat 28NOV15

AM
A) Row 10k EASY

43:48.7 total time
2:11.4 avg/500m

PM
A) Clean + HSC + FS

Build To A Heavy Set Of The Complex

B) 1 Sets – Amrap Of A @ 80% Of Single

C) 5 Sets @85% Aer
10 OHS – 135#
7 Unbroken MU
45 DU
Rest Walk 1:30
– SAME Times Per Set

D) 5 Sets @85% Aer Power Effort:
15 Tng PC – 115#
25 Wall Ball – 20#
55 DU
Rest Walk 1:30
– SAME Times Per Set

Scores:
A. 280
– Felt heavier than usual.
B. 225- 3 complete sets
– Grip went out. Legs started to get tired at the end.
C.
1. 1:45
2. 1:46
3. 1:44
4. 1:47
5. 1:50
– Really had to fight the last 2 sets to go unbroken on the MU.
D.
1. 2:56
2. 2:57
3. 2:50
4. 2:51
5. 2:51
– PC split up 8/7 to stay aero.
– WB split up 10/8/7 to stay aero.
– A ton more aerobic than part C.

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