Fri 20NOV15

7:45 AM
Run 12 min @80%, Run 2 min @90-95%, Run 12 min @80%
rest as needed
Gymnastics play 10 min
rest as needed
EASY mobility 10-15 min

* Completed. Ran about 30 min total.

2:30 PM
A. PP – every 2 min – 1 rep @85% x 6-8 sets
B. Incline CGBP @2112; 2-3 x 5; rest 2 min
+
FT:
15 bar MU (8/4/3)
21 strict tHSPU (13/8)
12 MU (6/5/1)
21 strict HSPU (7/6/5/3)
9 burpee MU (~2:30)

rest 10 min

15 min amrap @80-85%:
7 ring push ups
9 TTB
8 OH lunges – 155#
9 cal AD
7 DB bent over row – 65#

Scores:
A. 245 x6 sets
B. 205 x3, 210 x3, 215 x2 x2 x3
+
11:08
– Sets can be seen above.
– Muscle endurance!
+
5 + 6 T2B

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