Tue 03NOV15

8:45 AM
Row 500m @1:46.0 pace
rest walk 2:45
x 6

rest 6 min

Row 500m @1:46.0 pace
rest walk 2:45
x 6

1. 1:45.8
2. 1:46.0
3. 1:45.9
4. 1:45.8
5. 1:45.8
6. 1:45.9
7. 1:45.9
8. 1:45.9
9. 1:45.9
10. 1:45.9
11. 1:45.8
12. 1:45.9

4:00 PM
3 min amrap @85% consistent effort:
25 DU
7 box jump (24″)
rest walk 90 sec
x 3

rest 6 min

3 min amrap @85% consistent effort:
AD 10 cals
6 TTB
1 RC
rest walk 90 sec
x 3

rest 6 min

3 min amrap @85% consistent effort:
Ski 150m
8 HR push ups
rest walk 90 sec
x 3

Scores:
1. 4 + 0
2. 4 + 7
3. 4 + 20
+
1. 2 + 2
2. 2 + 2
3. 2 + 4
+
1. 2 + 150
2. 2 + 157
3. 3 + 0

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