Fri 30OCT15

AM
AD 60 min EASY
* Did not do. Had to cover the morning shift for another coach.

3:00 PM
A. OHS @3211; 5,4,3,5,4,3; rest 2-3 min – KEEP this low load and work on stability OH
B. Emom – 3 strict ring pull ups + 7 CTB pull ups + 10 air squat x 10 min
C. Double KB lunge x 20 steps; rest 2 min x 4-5 sets
D. GH sit up; 25,25,25; rest 3 min

Scores:
A. 135, 155, 175, 155, 175, 195
B. All unbroken. Got tough about half way through.
C. 70#/h walking x4 sets
D. Complete.

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