Fri 25SEP15

7:45 AM
Run 5 min @90% Aer
rest walk 2 min
x 5

Completed. Ran from the gym up Ravenswood – Lawrence – Ashland – Irving Park – Ravenswood.

2:00 PM
A. PP – build to a tough single for the day
B. Side plank x 3 min per side
C. OHS + SB – every 2 min – 1 rep @tough weight, from rack or blocks
+
Amrap 5 min:
3 MU
5 HPC – 155#
5 burpees
35 DU
rest walk 3 min
x 2

rest 10 min

Amrap set of strict HSPU x 5
rest 2 min

Scores:
A. 265
B. Wasn’t sure if it was supposed to be 3 min unbroken per side or 1 min per side 3 times. So did 2 min per side and then 1 min per side.
C. 185, 195, 205, 215, 225 (miss SB)
– Didn’t say how many sets so I did 5.
– Stayed lighter for my shoulder.
+
AMRAP’S
1. 3 + 0
2. 2 + 30 DU
+
HSPU’S
1. 15
2. 10
3. 8
4. 7
5. 7

Notes:
– Body feels like shit again. Still getting used to training again after 2 weeks of competing.

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