Wed 09SEP15

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9:30 AM

A. CGBP – single for the day
+
3 sets @90,95,100%:
Row 20 cals
15 strict HSPU
10 DL – 315#
rest walk 3-5 min

Scores:
A. 300
+
1. 1:46
2. 1:41
3. 1:28

3:30 PM

2 sets @HARD effort:
Row 500m
10 HPC&J – 135#
10 burpees to 6″
rest walk 10 min

Scores:
1. 2:54
2. 2:45

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