Sat 05SEP15

image

1:00 PM

3 sets @MAX effort:
Row 250m
15 KBS – 2pd
25 burpees
15 KBS – 2pd
Row 250m
rest walk 12 min

Scores:
1. 3:50
2. 3:55
3. 4:12
– Ouch.

+

5:00 PM

3 hour GRID practice at CF Deerfield. Ran through Match/Race 1 of the tournament.

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