Mon 07SEP15

image     image

8:15 AM

Row 300m @95%
rest walk 2 min
x 12

* Sub 1:35/ 500m pace.

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5:30 PM

A. GG MU/S2OH/OH lunge workout
FT:
15 ring MU
30 axel S2OH- 165#
60′ OH walking lunge – 165#
+
FT @90-95% effort:
1 min amrap – AD cals
rest 1 min
1 min amrap – DU
rest 1 min
1 min amrap – OHS – 155#
rest 1 min
1 min amrap –  burpee bjo – 24″
rest walk 3 min
x 3

Scores:
A. 4:36
– MU’s: 11/4/1 (strap malfunction).
– S2OH: 15/15
– Lunge: 1 break
– Going to strategize this differently.
+
AB cals: 23 / 21 / 20
DU: 99 (2 breaks) / 112 (UB) / 95 (2 breaks)
OHS: 22 / 23 / 23 (All UB)
BBJO: 12 / 12 / 12
– Hard.

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