Sat 22AUG15

image

8:15 AM

RTW 45 min EASY
* Running late so did 24 min easy AB.

4:00 PM

A. Paused jerk – building to 80-85% in 12 min – pause 2 sec in the dip
B. CGBP; 1,1,1,1,1; rest 3-5 min – 85% of 2RM
C1. SA KB power row; 8-10/arm x 3; rest 1 min
C2. Amrap set of rings dips at top of MU; rest 2 min
+
5 RFT:
21 cal row
15 pull ups
9 HSPU

RAN

Hill sprint x 14 sec
rest walk FULL recovery
x 4-5

Scores:
A. 297.6
B. All at 245
C1. 70, 88, 88
C2. 23, 18, 16
+
9:39
* Everything was unbroken and I was able to hold about 1:50 pace/ round.
+
Completed 4 sets on an AB.

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