Tue 18AUG15

image

9:15 AM

RTW 45-60 min EASY
AB
Jump rope
Row
Step ups
Jog
Switched from FLR, rKBS, hs hold against wall
x7 rounds

3:00 PM

A. HSS + OHS – build to 85% of HSS max
– then complete 4 more singles at that weight; rest as needed
B. Emom 20 min –
Min 1 – CTB pull up x 10
Min 2 – GH sit up x 10
C. FS – build to 92.5% @21X1
+
4 sets @ consistent effort:
6 unbroken MU
32 DU
18 wall ball – 30#
rest walk 2 min

Scores :
A. 205
– Felt heavy but all went up easy.
B.  Completed all unbroken. C2B were not a problem.
C. 355
+
1. 1:26
2. 1:25
3. 1:26
4. 1:27
– Everything was unbroken.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s