Sat 08AUG15

image

8:15 AM

Run 5k EASY
– 26:53, felt good

3:30 PM

A. Power jerk BTN – build to a moderately tough single
B. CGBP cluster; 1.1.1 x 5; rest 3 min – building sets from last weeks tough double
C1. Wtd. dip @20X2; 2-3 x 5; rest 1 min
C2. . Double KB power row; 10,10,10; rest 2 min
+
3 RFT:
50m FW – 100#/h
40 DU
30 HR push ups
20m lunge
10 MU

RAN

Hill sprint x 12 sec
rest walk FULL recovery
x 8

Scores:
A. 300
B. 275, 280, 285, 290, 295
C1. 108, 114, 116.5, 121. 5, 126.5
C2. 70#/h
+
18:59
– FW all unbroken and felt good.
– HSPU got hard.
– MU’s: unbroken, 8/2, 6/4
+
Completed on an AB, not a hill sprint.

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