Fri 07AUG15

image

8:00 AM

AD 70 min EASY
– 45 to 50 RPM throughout

2:00 PM

A. BS @20X1; 4,4,4,4; rest 3-5 min – 85%
B. Snatch DL + Mid hang snatch high pull + HSS; 1.1.1 x 6; rest 2-3 min – building from 205#
+
5 RFT:
12 OHS – 135#
9 burpee over bar
6 bar MU

RAN

6 min amrap:
5 KBS – 2pd
1 LLRC

Scores:
A. All 390#
– Easier than last week.
B. 205 to 230
– 230 felt easy.
+
12:02
– Went way too hard up front. All OHS and bMU were unbroken.
+
7 + 0

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